BREATHWORK
Functional Breathing | PAUSE Breathwork | SOMA Meditative Breathwork |
Connective Integrative Breath Therapy
1:1 Private Sessions & Group Sessions
How you breathe is how you live!
In the breath lies the power to change your life ~ Anders Olsson
Above all else, your state of being always begins with your breath. When you aren't feeling happy, healthy and whole, how often do you consider your breath and the role it plays in those experiences? If your breathing is dysfunctional, you won't be capable of feeling your best.
Work with me, Certified Soma Breathwork Instructor, Pause Breath Instructor, Wim Hof Instructor, Integrative Breath Coach, and learn to optimize how you breathe to improve your performance in all areas of your life. I offers private breathwork consultations, group consultations, and host 'Soma Breathwork experiences, and Wim Hof Method Fundamental workshops. Check out the COMMUNITY tab for upcoming workshops and retreats.
I am currently teaching and coaching online and finding this modality a great success for both yoga & breathwork. It is my greatest passion to help people who are seeking physical freedom and want to build resilience in bodies & minds, add years to their lives, and life to their years with more purpose, joy & ease.
Every emotion is connected with the breath.
If you change the breath & change the rhythm,
you can change the emotion.
~Sri Sri Ravi Shankar
What Is Breathwork?
Breathwork involves the conscious control of your breath to produce a desired state in your body, such as winding down from a stressful situation, getting energized when feeling tired, and even reaching deep meditative and ecstatic states. There is a plethora of benefits we experience from the regulation of the breath.
Your breath is THE fundamental determinant of your physical, mental, and emotional state and health. How you breathe has a profound effect on your overall health, and for many of us, our ability to breathe healthy and efficiently has become compromised due to our modern lifestyles—chronic stress, sedentary living, slouching over electronic devices, poor physical health and posture, lack of fitness and exercise, and poor nutrition.
Without breath awareness, our modern living results in inefficient unconscious breathing patterns that perpetuate poor health, such as breathing from the chest and neck, mouth breathing, over-breathing, and unconscious breath holding. Dysfunctional, unconscious breathing negatively impacts every single body system.
It all begins with how you breathe - join my workshops or book a consultation to go within and come back to a healthy, functional breath pattern.
MY OFFERINGS
Integrative Breathwork Session 1:1
Breathe Easy Session
Funktional Breathwork Coaching
SOMA Breath Workshops & Retreats
Soma Breath Journey
SOMA Breath is a complete holistic system based on ancient wisdom fused with modern scientific research. It combines Breathwork techniques with euphoric music (binaural beats) to create a unique experience that has helped thousands worldwide improve all areas of their lives.
Through simple breath control, participants have been able to improve sleep, increase energy levels, accelerate healing, and reach new levels of growth and deep, long-lasting transformation.
The Soma Breathwork Journey is built around scientifically backed pranayama (controlled breathing) techniques - combining intention setting, brainwave music, rhythmic breathing & breath holds, guided meditation, visualization, and positive affirmations. I guide you into deep and coherent meditative states resulting in greater resilience to stress, greater emotional balance, and healing capacity, and increased energy, stamina, focus, and creativity.
The Soma Breathwork practice helps slow your normal breathing rate, correcting inefficient and unconscious breathing patterns that accompany states of stress, depression, and anxiety - improving oxygen utilization and reducing oxidative stress.
These techniques take you through various brainwave states, where you can then recondition and retrain your reptilian brain and limbic system - where impulses, traumas, hardwired habits, beliefs, and thought patterns reside.
These techniques empower you to exert control over your autonomic nervous system, enabling you to turn on passion and action when you need it, and turn down your stress response when it’s not serving you. With Soma Breath techniques you are actively creating beneficial state changes in your body - state changes that you will feel immediately! You can then take these beneficial states with you into your daily life, spreading your creative love and positivity to others, while being better equipped to take on life’s challenges, transforming them into opportunities for learning and personal growth.
The Soma Breathwork practice creates a profound and appreciable reduction in overall stress. That in combination with the intention setting will free up physical, mental, and emotional energy - making space for the focus, drive, and determination you have been needing to finally take the actions required to get healthy, build the life you truly want, and share your gifts and infinite potential with the world.
Join me and experience how this powerful and healing practice can change your life. When you feel happy, healthy and whole, you shift the collective that way. To heal the world we must first heal ourselves!
Breathwork has been utilized by humans for thousands of years and is an integral part of the holistic practice of Yoga.
It has been scientifically researched all over the world, with a plethora of proven benefits.
How breathwork can improve your life
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Some Benefits of
Breathwork
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Increases connection to self and others
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Reduces stress, anxiety and depression
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Increases focus and attention span
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Improves immunity and health
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Reduces inflammation and oxidative stress
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Reprograms your mindset and thought patterns
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Balances your emotional states and responses
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Regulates heart rate
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Lowers blood pressure
LET THE BREATH UNTIE ALL THE KNOTS IN YOUR BODY & MIND.
The body and brain are so engaged in the flow of correct healthy breathing that there's no space for the mind to rush anywhere. I love how this modality of breathwork deeply connects me to my visions and supports me in manifesting my desires. The music and rhythmic beats breathing are incredible and so helpful in keeping me connected. I am addicted. I can't wait to join you again. It was a fabulous experience.
Vanessa K
Wendy's facilitation is clear and loving and it's obvious that she has done her work and exploration of self. That's super important for me when seeking out expert guidance for myself. I felt safe, held, and guided the whole time. Afterwards, I was buzzing with energy and felt super connected to my body and Spirit. I would highly recommend Wendy and her breathwork sessions.
Renee H
I love how Wendy asked me what my intention was for our session. I allowed myself to drop in deeply feeling it in my body. Her playlist was so beautiful and aligned with my intention. She gave me space to just BE and to pause in my body after the active breathing was over. This 'pause' at the end of our session gave me space to integrate 'the shift' that she had guided me through! It was just what I needed... felt at peace and whole again.
Josefin B
LOVE NOTES
I love experiencing new things that give me a positive effect on my body. My awareness deepens in every part of me, and I there is sense of strength total energy that arises after the yoga & breathwork. In combinations with this high vibe feeling I also feel calm and relaxed & completely present. Time and space disappear... there is just letting go and being cracked open... wow! I can only recommend it!
Maja V
Wendy's style is attuned, gentle, and very supportive when she holds space. She does this from a place of love and compassion. There’s no judgment and I always feel safe to process any emotions that arise. I love having sessions with her and recommend her to anyone who wants to feel amazing.
Sarah D
My intention was to open up and allow. Wendy's cueing enabled me to do just that through her intuitive guidance. Always saying the right thing at the right moment. Wendy holds space in a way that feels so safe - I always feel so at ease, refreshed, and replenished by the end of my sessions with her.