Integrative Breathwork Session 1:1
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PRACTICE WITH IN PERSON
Integrative Breathwork Session 1:1
“Conscious Connected Breathing helps us to create a safe environment wherein we can experience our true selves. When we connect to our breath, we can very easily find the way back to our divine core, the land of our soul”.
~ Hans Mensin
What is Integrative Breathwork Therapy?
By consciously linking each inhale and exhale to a calming rhythm, our focus gently shifts to the present sensations within the body. This mindful connection helps us tune into our physical experience and emotions. Throughout, I provide support to help you relax into the experience, allowing feelings and emotions to arise naturally and be met with understanding and acceptance.
Breathwork is a bridge between thought and feeling. By centering our attention on the breath, we start to see and understand different parts of ourselves. This process, experienced with presence and openness, allows us to explore and process emotions safely, instead of avoiding or feeling overwhelmed by them. Connected Breathwork becomes a gentle guide on the path of self-discovery and healing.
Private Sessions
€150 for up to 2 hours