Build STRENGTH & RESILIENCE,
throughout every stage of life.
Transform your life with
YOGA, BREATHWORK &
COLD EXPOSURE
JOIN A CLASS - come twice for the price of one
Hello & Welcome!
I'm glad you're here!
Hi, I'm Wendy Heine, a Longevity Lifestyle Coach based near Munich, Germany. My mission is to empower you—health-conscious and driven—to build lasting strength and resilience in both body and mind. Through the transformative practices of yoga, breathwork, and cold exposure, I’ll guide you to stay vibrant, healthy, and strong throughout every stage of life.
My passion is to inspire and support you, my tribe, in healing, adapting, and transforming. Together, we’ll unlock your power and potential, allowing you to live fully and thrive.
I invite you to explore my offerings!
More about me and my missionACTIVATED ASANA YOGA
Welcome to Activated Asana Yoga
Welcome to Activated Asana, where modern movement science meets traditional yoga. My approach, known as 'Skillful Movement Practice,' focuses on improving stability, strength, and mobility through mindful, organized movements. Whether you’re looking to increase your range of motion, prevent injury, or enhance your overall well-being, Activated Asana offers a path to healthier, more skillful movement and lasting vitality.
Ongoing Yoga Classes
NEW COURSE for Beginners (IN-PERSON) - Tuesday at 9:30 am
- NEW! FOUNDATIONS for Beginners - Level 1
This class is perfect for those new to yoga or anyone seeking a fresh approach to deepen their practice. We’ll focus on the basics, helping you understand the "why" behind each movement while building a strong foundation for your yoga journey.
ACTIVATED ASANA Yoga ~ Dynamic Slow Flow (IN-PERSON) - Friday at 9:30 am
- ACTIVATED ASANA Dynamic Slow Flow - Levels 1 & 2
This class is for the seasoned practitioner; more dynamic and faster-paced, ideal for those looking to challenge themselves and refine their skills. Expect a thoughtful blend of movement and breath that supports long-term strength, mobility, and mental clarity.
Click below to learn more about each offering!
BREATHWORK
Breathwork refers to various techniques that involve consciously controlling and regulating breathing patterns to regulate the nervous system to keep you in balance. Breathwork simply uses your breath to make a positive change to the way you think and feel.
Breathing consciously can release anxiety, stress, and tension, and shift stuck emotions that create heaviness and overwhelm in the body.
Think of it as a workout for your nervous system, bringing your body, mind and soul back into balance.
Pause to Breathe with me!
Join my FREE Weekly Live Calls this October and discover the power of mindful breathing. On the last Wednesday of each month, take a moment to PAUSE to BREATHE—an online escape from the chaos and noise of daily life. Reconnect with your body and experience the deep sense of aliveness that comes through the magic of your own breath.
I offer private, small group and corporate events; where you can learn about and practice functional breathing, Intergative Breathwork, or Soma Meditation Breathwork.
Click below to learn more about each offering!
COLD EXPOSURE
Are you ready to transform? My signature offerings are designed for those who want to dive deeper into their journey of self-discovery and growth, going beyond the benefits of my weekly yoga classes. I offer you a focused, immersive experience where you'll explore the transformative power of movement, breathwork, mindset, resilience, and growth.
Plunge with Me weekly - Starts Thursday, October 10th, 2024 ~ FREE
- Join me weekly for a revitalizing morning 'Plunge in the Starnbergersee'! There's almost nothing more refreshing than an early morning cold plunge to awaken your body, mind, and soul. I am here to hold you accountable so you can show up for yourself to stay resilient and strong! Dive into the crisp waters, boost your vitality, and experience the incredible health benefits of this invigorating practice.
NEW 6-week IN-PERSON Course –– JOIN THE WAIT LIST
Course will be Thursday's at 9:30 am
- The Path to Cold Exposure is a 6-week journey that invites you to connect with your body on a profound level—physically, mentally, and spiritually. Every week we will learn more about the breath and how it can help upgrade your health and wellness by making it part of your longevity lifestyle. This course will guide you through movement and breath practices that help harness the power of cold exposure to unlock resilience and inner strength.
Click below to learn more about each offering!
COMMUNITY ~ bringing US together
1/2 - Day Workshop "VITALITY UNLEASHED" - Sunday, November, 10th, 2024
SOLD OUT
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Tap into your inner strength and revitalize your body, mind and soul! This workshop takes a holistic approach to building outer vitality and inner resilience. Through intentional movement, a transformative breathwork session that will drop you deep into your body, and mindset practices to cultivate clarity, confidence, and presence, you will feel truly ALIVE.
3-Day Soul Journey Retreat - Friday, January 10th - Sunday, January 12th, 2025
EARLY BIRD SPECIAL ENDS NOV. 30th
- Escape to the serene Bavarian Forest in January 2025 for a transformative 3-Day Soul Journey Retreat. Immerse yourself in yoga, breathwork, cold water exposure, and more as you reconnect with the deepest part of yourself—your soul. This retreat offers a chance to step away from the hustle of daily life, finding peace, clarity, and inner strength in a breathtaking natural setting.
Exciting news! Our **NEW Vibrant Living Virtual ONLINE Studio**
COMING FEBRUARY 2025
- This virtual studio offers a diverse and dynamic range of classes for yogis and movers of all levels. Whether you’re looking for a quick session or a deep practice, our class library has the perfect option for you—accessible anytime, anywhere. Plus, enjoy two new classes added weekly to keep your practice fresh and inspiring.
Click below to learn more about all offerings!
WHAT ARE YOU WAITING FOR?
Aging optimally is not just about living long. It's about being vital and happy and continuing to be able to do the things you love for decades to come. It involves responding to change, preventing injury, building resilience, and being open to new approaches and new behaviors.
How you age has everything to do with the choices you make RIGHT NOW and nothing to do with "the number"!
What you put into your body and mind affects everything, determining your function and resilience.
Let me show you how you can stay vital, strong, and resilient and feel better than ever with each new year.
I look forward to meeting you!
LOVE NOTES
VIBRANT, MEANINGFUL & BALANCED LIFESTYLE
“Wendy is a passionate, life-loving, authentic, and inspiring woman! She herself lives by the principles of her teachings. She constantly inspires me to try something different, to learn something new, or to just take a breath when challenged. Practicing with Wendy increased my level of energy, brought balance to my body and emotions, improved my relationships, and allowed me to create (and to keep creating every day!) a life where I feel joy and stay calm. I am physically stronger, healthier, and much more resilient to life’s challenges than I was 6 years ago before I met her. Because of the tools she has shown me, I am living a much more vibrant, meaningful, and balanced lifestyle.”
~ Elena E.
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A HEALTH AWAKENING JOURNEY
“My initial intent was purely to take a yoga class to strengthen my core due to unrelenting back pain. What I did not expect to receive was such a holistic approach to my overall health & well-being. Under Wendy’s expert guidance & coaching, not only was my back pain quickly resolved, she inspired me to go out of my comfort zone where later that year I completed a Spartan Trifecta, and a year later the Munich half marathon.”
– Meela G.
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CONTAGIOUS ENERGY!
“Wendy’s tips and knowledge on nutrition, breathing, and cold therapy have been so inspiring and a super addition to my life. Her classes have developed my core strength and increased my mobility and flexibility since I started. Wendy is a ‘power woman’ who transfers her contagious energy to her students!”
– Katja R.
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STRONGER AND MORE ENERGIZED!
“Wendy has shown me that transformation is a holistic approach. Her coaching modalities along with yoga, breath work, and cold exposure, have empowered me to take on challenges that come my way with more confidence and ease. I am stronger, more energized, and more balanced than ever before.”
– Nancy V.
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IMPROVED MINDSET AROUND A HEALTHY LIFESTYLE!
"I started practicing with Wendy 6 years ago and I gradually improved not only my physical consciousness but also my mindset about a healthy lifestyle overall. Wendy has a truly positive and authentic attitude toward people and brings the best out of everybody she teaches! She’s such a kind and passionate person, you have no choice but to feel comfortable and safe under her guidance no matter what your skill level is. Not to be missed!"
– CORDULA M.
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PRESENT WITH HEART AND SOUL!
"I have been working with Wendy since 2017 and can highly recommend her. Her yoga classes are wonderful, bringing me into balance physically, emotionally, and spiritually. No matter if online or in person, I am always challenged, energized, and inspired. Wendy is a very authentic, open, knowledgeable, and compassionate teacher who is present with her heart and soul. Every session is unique, and individualized and offers creative flows and deep insights. I am always being challenged to grow as I step into my own power & potential."
– MARTINA R.
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~ Plus the link to my FREE monthly 'PAUSE to BREATHE' 30-minute breath session.
I look forward to meeting you along your health & wellness journey!
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