PLUNGE WITH MEÂ
Thursday Mornings at 9:00 am
Starting OCTOBER 10th
Ready to start your day feeling
refreshed & revitalized?
Join me every Thursday at 9:00 am (from October to April) for a rejuvenating 'Plunge in the Starnbergersee'!
There’s nothing quite like an early morning cold plunge to awaken your body, mind, and soul. Together, we’ll dive into the crisp waters, boosting vitality and reaping the powerful health benefits of this invigorating practice.
But it’s more than just a plunge—it’s about showing up for yourself. I’ll be here each week to help you stay accountable for your growth, supporting you as you embrace this transformative journey toward feeling more alive and energized.
Let’s take the plunge together!
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WHERE: Percha, Starnbergersee meeting point at the long dock in front of SeeStub'n Restaurant with free parking
WHEN: Every Thursday Morning ~ only in the chilly wintery months (October - April)
TIME:Â 9:00 - 9:15 am
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WANT EXPERIENCE MORE? If you're curious or unsure about what the craze around what a cold exposure practice is all about, AND still somewhat intrigued –– JOIN ME Sunday, Novemeber10th for this 1/2-DAY workshop "VITALITY UNLEASHED" (which has some elements of a Hof Method Fundamentals Workshop) to learn about healthy healing movements, invigorating Breathwork, Mindset and Cold water exposure.Â
OR JOIN THE WAITLIST for my new 6-week course 'The Path to Cold Exposure', where you learn tools, techniques and practices to build your inner strength, mindset and resilience to make this weekly plunge part of your life for vitality and overall wellness.
I'm ready to find
COMFORT in the DISCOMFORT
to take the PLUNGE together!!
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