ONLINEÂ
ACTIVATED ASANAÂ
Dynamic Slow Flow Yoga
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PRACTICE WITH ME FROM THE COMFORT OF YOUR HOME
MONDAYS AT 9:00 AM CET.
 Join the 'SEASON of SERENITY' –
A 7-Week Yoga Flow to Stay Grounded
Starting Monday, November 4th, 2024
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As the holiday season approaches, life can get busy, and it's easy to feel overwhelmed. To help you stay calm, centered, and connected during this time, I’m excited to invite you to my 7-week *Season of Serenity* Yoga Flow.
This series is designed to cultivate inner peace and strength, giving you the tools to navigate the external hustle and bustle with grace and balance. Together, we’ll flow through practices that will remind you to stay present and anchored, even when the world around you feels chaotic.
Let’s move through this season with serenity. I hope you’ll join me.
 "Build your inner balance by starting on the mat"
  Monday, November 4th, 2024 Â
Join my 7-week series of online “Activated Asana” yoga classes
This “skillful movement practice” gives students a template to maximize their yoga practice and build a resilient, “injury-proof” body that lasts a lifetime. Focusing on enhancing stability, building strength and increasing mobility, this unique style of slow, mindful yoga assists in injury protection and healing, helps manage pain, stress and anxiety, and strengthens body systems. Based on up-to-date modern movement science principles, “Activated Asana” helps to set us on the path towards High-Performance Aging.
- START DATE: Monday, November, 4th to Monday, Dec. 16th
- TIME:Â 9:00 - 10:30 am CET
- PRICE: 7-week block €126 or Drop-In €20, OR first timers come 2 for 1 –– €20 / 2x's back to back
- LOCATION:Â The comfort of your home via ZOOM linkÂ
- Classes will be recorded and the link will be shared with participants who purchase the 7-week package, for 14 days... so you never have to miss a week
If you are new to yoga, it is recommended to start with Foundations Activated Asana (in-person on Tuesdays), as this class can be somewhat dynamic if you are not conditioned or familiar with yoga.
For questions to see what class is right for you, contact me directly at:
+49 151 40 42 40 60 or email at [email protected]
Sign me up!