ONLINE Activated Asana Yoga Flow

ONLINE

ACTIVATED ASANA

Dynamic Slow Flow Yoga

PRACTICE WITH ME FROM THE COMFORT OF YOUR HOME

MONDAYS AT 9:00 AM CET.

NEW YEAR, NEW START!

Join me for the next 6-week block of

Activated Asana Classes ~

FLOW to GROW in 2025!

Starting Monday, January 13th, to February 17th!

Start 2025 with intention and purpose! Join me for a 6-week block of Activated Asana classes beginning Monday, January 13th, 2025, designed to support your growth, transformation, and deeper connection to self.

This series is your invitation to commit to your health and well-being—because when you show up for yourself, amazing things can happen.

Over six weeks, we’ll flow together with intention, skillful movements, and mindful presence, activating strength, focus, and vitality. Each class will guide you toward building resilience, unlocking new levels of mobility and stability, and fostering a deeper awareness of your body and mind.

✨ Why Join?

Invest in your health and self-care.
Strengthen your practice with purposeful, dynamic movement.
Step into the new year feeling empowered and inspired.

This is your time to move, grow, and transform. Let’s make 2025 your year of intentional change—starting on the mat.

Reserve your spot now and step into six weeks of powerful practice and lasting transformation!

"Step Into Growth and Transformation This New Year"

Monday, January 13th, 2025

Join my 6-week series of online “Activated Asana” yoga classes.

This “skillful movement practice” gives students a template to maximize their yoga practice and build a resilient, “injury-proof” body that lasts a lifetime. Focusing on enhancing stability, building strength and increasing mobility, this unique style of slow, mindful yoga assists in injury protection and healing, helps manage pain, stress and anxiety, and strengthens body systems. Based on up-to-date modern movement science principles, “Activated Asana” helps to set us on the path towards High-Performance Aging.

START DATE: Monday, January 13th to Monday, February 17th (JOIN FOR ALL 6, or DROP-IN when you can)
TIME: 9:00 - 10:30 am CET
PRICE: 6-week block €108 or Drop-In €20, of first timers come 2 for 1 –– €20 / 2x's back to back
LOCATION: The comfort of your home via ZOOM link
Classes will be recorded, and the link will be shared with participants who purchase the 6-week block for 14 days... so you never have to miss a week.

If you are new to yoga, starting with Foundations Activated Asana (in-person on Tuesdays) is recommended, as this class can be somewhat dynamic if you are not conditioned or familiar with yoga.

For questions to see what class is right for you, contact me directly at:

+49 151 40 42 40 60 or email at [email protected]

I'm ready to FLOW in 2025!