The ACTIVATED ASANA PracticeÂ
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Build a body that lasts a lifetime.
Activated Asana is a new style of yoga
It was created for yoga students who want their bodies to get younger as they age – something we call High-Performance Aging.
It takes the best ideas from the world’s top physiotherapists, athletic coaches and fascia researchers and seamlessly integrates them into a yoga practice that anyone can do.
The result is a practice where pain is eliminated, “permanent” injuries vanish and progress is guaranteed.
Who is Activated Asana for?
- Â Experienced yoga students who've noticed their current practice has stalled, with pain, tightness or weakness becoming more persistent.
- Â Beginner and intermediate yoga students who want to make progress in both yoga and all other physical activities.
- Â Athletes, Crossfitters and other "active" types who want to shore up their weak points and access strength they didn't even know they had.
You Will Learn:
- Â "The Steady Path" lifestyle, is a practice that ensures your body automatically improves over time (without it taking over your life).
- Â The Organization & Activation movement system, which you'll use in everything from yoga to gardening to skiing to pulling a turkey out of the oven.
- Â The Activated Asana Level 1-2 Classes, including; Intense Healing Pose, Fierce Angel Pose, Frisky Pigeon, and the Half Lift Power Up (fantastic for low back pain).
-  Rigorously tested drills and principles that work for top athletes who want to perform at their best, to 86-year-old seniors who want to get rid of their walkers, and everyone in between!
What Activated Asana class is right for you?
Ongoing Classes ~Â IN-PERSON
NEW COURSE for Beginners -Â Tuesday at 9:30 amÂ
- NEW! FOUNDATIONS for Beginners - Level 1
This class is perfect for those new to yoga or anyone seeking a fresh approach to deepen their practice. We’ll focus on the basics, helping you understand the "why" behind each movement while building a strong foundation for your yoga journey.
Activated Asana Yoga Dynamic Slow Flow - Friday at 9:30 am
- ACTIVATED ASANA Dynamic Slow Flow - Levels 1 & 2
This class is for the seasoned practitioner; more dynamic and faster-paced, ideal for those looking to challenge themselves and refine their skills. Expect a thoughtful blend of movement and breath that supports long-term strength, mobility, and mental clarity.
Ongoing Classes ~Â ONLINE
Activated Asana Yoga Dynamic Slow Flow - Monday at 9:00 am
- ACTIVATED ASANA Dynamic Slow Flow - Levels 1 & 2
This class is the same as the IN-PERSON Friday class. It is for the seasoned practitioner; more dynamic and faster-paced, ideal for those looking to challenge themselves and refine their skills. Expect a thoughtful blend of movement and breath that supports long-term strength, mobility, and mental clarity. - These classes are set up as a 6-week block to encourage commitment and help create a routine. When the block is purchased a 7-day replay is offered. Drop-ins are also welcome if the full 6 weeks are not possible to attend.