VITALIY UNLEASHED
1/2-Day Workshop
Sunday, November 10th, 2024
10:00 to 14:30 CET in person
Ambiance Fitness & Spa, Starnberg
VITALITY UNLEASHED!
Cultivate strength from within
Mark your calendar for Sunday, November 10th, from 10 am to 2:30 pm.
Come and join this transformative revitalizing half-day workshop, where you'll embark on a soul-stirring journey of self-discovery, tap into your inner strength, and revitalize your body, mind, and soul! Discover what it is like to put your own well-being first and tap into some 'me time' to support your physical, mental and emotional resilience.
Learn to realign your energy and manifest your true desires through intentional movement, transformative breathwork and explore the power of ice baths — a life-changing experience that opens the doors to true aliveness, awakening your full potential and boosting your vitality.
This VITALITY Workshop is carefully crafted to invite you to Pause, Ignite your Power and Awaken to your Presence.
The yoga is suitable for all levels, so rest assured you don't have to be bendy and get into crazy poses.
Unleash your Vitality -
Transform into a better version of YOU as inner peace & happiness emerge from your heart.
I look forward to seeing you soon
With love and gratitude ❤
Wendy xx
And the best part? It’s the perfect preparation for joining our weekly Thursday Plunge,
where we’ll continue to build on the vitality and immune strength we’ve started here.
Feel empowered, feel energized, and step into a stronger YOU.
So here are just a few benefits you'll experience when you
UNLEASH your VITALITY
~through Activated Movement, Transformational Breathwork and Cold Exposure...
- Heightened focus and determination
- Improved sports performance
- Improved immune system
- Greater cold tolerance
- Reduced stress levels
- Arthritis relief
- Better sleep
- Increased energy
- Asthma management
- Facing fear and challenges
- Autoimmune disease relief
- Boosted Cardiovascular system
- Feeling all the happy hormones
What's included:
Yoga | Movement Science | Breathwork | Cold Exposure | Mindset
‘YOU ARE CAPABLE OF MORE THAN YOU THINK’
Activated Asana Yoga
"Rooted in the latest movement science, this 'Activated Asana' practice is designed to enhance stability, strength, and mobility for long-term health and vitality. By activating muscles and fascia, this practice helps to improve stability, build strength, increase range of motion, and prevent injuries. Through 'Skillful Movements,' you'll pave the way for 'High-Performance Aging.' This class is suitable for all levels, from beginners to seasoned yogis."
Soma Breath Session
The Soma Breathwork Journey is built around scientifically backed pranayama (controlled breathing) techniques - combining intention setting, brainwave music, rhythmic breathing & breath holds, guided meditation, visualization, and positive affirmations. I will guide you into deep and coherent meditative states resulting in greater resilience to stress, greater emotional balance, greater healing capacity, and increased energy, stamina, focus, and creativity.
Cold Exposure Experience
Preparing both the body and mind is essential for safely practicing cold exposure. Physically, cold exposure can boost circulation, reduce inflammation, and strengthen the immune system. Mentally, it sharpens focus, builds resilience, and helps you manage stress. As a certified Wim Hof Method Facilitator, I will guide you into the water, helping you stay calm and present, so you can fully experience the powerful benefits of cold exposure in a safe and supportive environment.
Who is this workshop for?
This workshop is suitable for everyone but does require a basic level of good health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional. You will be asked to fill out a Health declaration before the event. We advise you to eat light, if at all, before the workshop.
About the Event
INVESTMENT:
-
€95 to enjoy this powerful day event in the community whilst gaining knowledge, experience, and skills to build your daily practice at home
TIME:
-
10:00 to 14:30 CET
- please arrive 10-15 minutes earlier to settle in, enjoy some teas and sign in
NOURISHING LIGHT LUNCH:
-
Enjoy a delicious vegan soup with organic bread that will satisfy your appetite
- Tea and healthy snacks are also included
WHAT TO BRING:
-
Bring a Yoga Mat, blanket, swimwear, flip-flops, towel, or dry robe, wear layers, a water bottle, a notebook if you like to journal and your waiver if you didn't forward per email.
- If you don't have a yoga mat, no need to worry, there are some in the studio for you to use
ADDRESS:
Ambiance Sport & Spa
Petersbrunner Str. 15,
This workshop will take place in the beautiful renovated AMBIANCE SPORTS & SPA Fitness Studio in the large bright yoga studio & on the outdoor rooftop deck.
There is plenty of parking in the underground garage which is free of charge (up to four hours). Upon arrival, go to the reception where you will get further instructions on where to go.
QUESTIONS:
-
Reach out to me via email: [email protected]
- Send me a WhatsApp message or call: 0151/40424060
This is my story in short...
One of my highest priorities is living a healthy lifestyle; moving my body (yoga, biking, hiking, skiing, climbing, swimming) by being in nature, getting creative in my kitchen with crazy but healthy recipes, swimming in my lake year-round, and being with high vibe people. But most importantly living an authentic life and keeping it SIMPLE!
Hello there, I’m Wendy and I am passionate about living the highest quality and most vibrant life possible. To wake up daily feeling happy, healthy, and strong is my number one focus, and I want to help you feel and do the same. My intention is to inspire you to move your body, show you the power of your breath (your life force), and to get you out of your head and start to feel more into your body, and to show you the power and potential that is within each one of us. It is truly magic! And exactly this is what the Activated Asana Yoga, Soma Breath and the Wim Hof Method showed me. Health, healing, and longevity are all possible and I can confidently say that these methods can take you there, as it did me. These 3 practices plus mindset, were the most valuable tools for my transformation from disease to wellness. And I would be honoured to share with you how to find comfort in the discomfort when joining me on the journey to "UNLEASH your VITALITY."
My Journey… I was sent on a new journey in the spring of 2021, when I was diagnosed with breast cancer as I personally witnessed moving from illness to well-being. Through my own experience of inner healing, I took my health and wellness into my own hands and trusted my intuition, taking an alternative route to healing myself as I believe this is our nature and our bodies are capable of miraculous things. With a daily breathwork practice, movement practice and inspired by Wim’s dedication and mission to his cold water exposure, I went into my lake every single day from Sept. through May for the past 3 years. After 6 months of my diagnosis, my markers (blood work) improved, and my inflammation and pain were significantly reduced. Today, 3 years later there are no signs of cancer. I feel strong, energized, and more resilient than ever after taking 100% responsibility for my health. Balancing self-care, simple living, moving my body, and doing my daily breath and cold exposure practices are my secret weapons when it comes to living a vibrant and longevity lifestyle.
Building a community of health-determined people who are inspired to learn and grow and are interested in living a long, healthy, and happy life is a passion of mine.
As a Wim Hof Method instructor, certified activated asana yoga teacher, integrative breathwork therapist, Soma Breath facilitator and holistic health & wellness coach, I am so excited to meet you and show you, using the tools of yoga, breath, mindset, and cold; the power and potential and inner wisdom that is deep within you.
Let's do this together!
To your health & longevity, Wendy
CLICK HERE TO JOIN ME November 10th, 2024" I attended Wendy's 1/2 Day Workshop recently and it was such a great opportunity to give back myself and to nourish my soul. The Yoga session was so revitalizing and the SOMA breath session was out of this world. If you are thinking of attending, just book it! You will come away feeling recharged and rejuvenated. Overall an amazing and awesome day."
Dasha Patel
"It was AMAZING! Just what I needed to feel alive again. I felt so serene and peaceful... Like I was reborn! The breathing and meditation worked on every cell in my body and mind. The ice bath was an experience like never before. I couldn't believe how I was able to be so calm, and in control of my mind and breath! I highly recommend it.
Matteo Trevisi
"I would recommend this 1/2 day Workshop for anyone who is on a journey of curiosity and self-exploration. The yoga and breath session was a full-on embodied practice of 'vitality unleashed'. And the cold exposure blew me away. It showed me what is possible when we connect to the power of our mind and breath!
Chris Marshell
Love notes from past participants
"I loved every part of this workshop. I found it so beneficial especially as things are very challenging in life for me, at the moment. I am going to explore breathwork and cold exposure moving forward. I felt my body 'so deeply' for the first time ever." Thank you Wendy for taking me on this journey.
Natalie Lever
"It was an incredible experience. I was initially hesitant, but the experience ended with me feeling completely relaxed and reinvigorated at the same time. This was my first time doing a workshop like this and can not recommend Wendy enough for her openness, knowledge, guidance and showing me what I am capable of."
Nina Schmidt
'Thank you so much Wendy for creating this incredible experience to feel my vitality again and making it a perfect day for me. I didn't know what to expect. It was so much better than I could have ever imagined. I left feeling empowered and inspired and can't wait to do more of this with you.
Maria Nogy
Favourite Quote:
If we always choose comfort, we never learn the deepest capabilities of our mind or body.
~WIM HOF
