Mark your calendars for Sunday, November 10th, from 10 am to 2 pm—this day is all about tapping into your inner strength and revitalizing your body, mind and soul!  This intensive takes a holistic approach to building outer vitality and inner resilience. Through intentional movement, a transformative breathwork session that will drop you deep into your body, and mindset practices to cultivate clarity, confidence, and presence, you will feel truly ALIVE.

We’ll also explore the power of ice baths—a life-changing experience that opens the doors to true aliveness, awakening your full potential and boosting your vitality. This 1-day experience is an incredible opportunity to discover your own inner power.

And the best part? It’s the perfect preparation for joining our weekly Thursday Plunge, where we’ll continue to build on the vitality and immune strength we’ve started here.

Feel empowered, feel energized, and step into a stronger YOU.

‘YOU ARE CAPABLE OF MORE THAN YOU THINK’

~ WIM HOF

Yoga | Movement Science | Breathwork | Cold Exposure | Mindset

Join my 'VITALITY UNLEASHED' 1-Day Intensive on Sunday, November 10th, 2024 in Starnberg (just outside of Munich) at the beautiful newly renovated Ambiance Sport & Fitness Studio. 

I invite you on this journey to open your mind, go deep within, trust the process, and join me to learn how to MOVE your body with ease, control and safety, Regulate your BREATH, and use mindset to confront challenging situation like Cold Exposure to UNLEASH the VITALITY within you! 

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology which will help you to tap into your deepest potential and create a daily practice at home to help you rise and thrive. You will discover how breathwork helped me reduce my cancer markers after dedicating my time, effort & energy to practice the breathwork and swim daily in my town's lake (from October through May).  I also weave in my other expertise with my yoga movement methodology to enhance your experience as you discover your true capabilities and become Healthier, Happier, and Stronger ~ the Wim Hof Mantra!

Whether you're looking to improve mental or physical performance, relieve symptoms related to an illness or injury, or just curious to challenge your mental/mindset abilities; this 1-day Intensive will show you how to cultivate strength from within.

I invite you to come with an open mind and without expectations. The start and end times listed in this section are subject to change.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional.

We advise you to eat light, if at all, before the workshop.

HERE ARE THE DETAILS FOR THE INTENSIVE

Investment:

• €95 to enjoy this powerful day event in the community whilst gaining knowledge, experience, and skills to build your daily practice at home

Time: 

• 10:00 to 14:00 CET

• please arrive 10-15 minutes earlier to settle in, enjoy some teas and sign in

What to Bring:

• Bring a Yoga Mat (or equivalent), blanket, swimwear, flip-flops, towel, or dry robe, wear layers, a notebook if you like to take notes and your waiver if you didn't forward per email.

Address:

• Ambiance Sport & Spa

  Petersbrunner Str. 15, 

  82319 Starnberg

  This workshop will take place in the beautiful renovated AMBIANCE SPORTS & SPA Fitness Studio in the large bright yoga studio & on the outdoor rooftop deck.

  There is plenty of parking in the underground garage which is free of charge (up to four hours). Upon arrival, go to the reception where you will get further instructions on where to go.