PLUNGE WITH ME
Wednesday Mornings at 7:00 am
Starting OCTOBER 3rd
Join me each Wednesday starting October 9th at 7:00 am for a revitalizing 'Plunge in the Starnbergersee'!
There's almost nothing more refreshing than an early morning cold plunge to awaken your body, mind, and soul. Dive into the crisp waters, boost your vitality, and experience the incredible health benefits that come with this invigorating practice.
WHERE: Percha, Starnbergersee meeting point at the long dock in front of SeeStub'n Restaurant with free parking
WHEN: Every Wednesday Mornings starting OCTOBER 9TH ~ only in the chilly wintery months (October - April)
TIME: 7:00 - 7:15 am
WANT EXPERIENCE MORE? If you're curious or unsure about what the craze around what a cold exposure practice is all about, AND still somewhat intrigued –– check out my new 6-week course 'The Path to Cold Exposure', where you learn tools, techniques and practices to build your inner strength, mindset and resilience to make this weekly plunge part of your life for vitality and overall wellness. You can also check out my 1-day Wim Hof Method Fundamentals Workshop to learn about the 3 pillars; Breathwork, cold water and mindset.
I'm ready to find
COMFORT in the DISCOMFORT!!
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