PAUSE to BREATHE
An online escape where you can PAUSE from the chaos & noise of daily life to reconnect to your body, and deeply feel your aliveness through the magic of your own breath.
1:1 Private Sessions & Group Sessions
Welcome to PAUSE Breathwork
- Do you find yourself craving a moment of calm in the chaos of everyday life?
- Have you tried meditation in an attempt to quiet the million thoughts whizzing around your head but found it just doesn't work for you?
- Perhaps you yearn for the tranquility of a spa retreat or the bliss of a massage, but let's be real – how often does that become a reality?
- Maybe you experience that familiar afternoon struggle of losing both energy and focus, leading you to reach for that extra cup of coffee.
- Or perhaps you're more irritable than you'd care to admit and prone to outbursts that you later regret?
Every emotion is connected with the breath.
If you change the breath & change the rhythm,
you can change the emotion.
~Sri Sri Ravi Shankar
Transform how you feel
in just 30 minutes with
PAUSE BREATHWORK
- Immediate stress and anxiety relief
- Improved concentration and focus
- Deeper relaxation and sleep
- Renewed energy and mental clarity
- Enhanced emotional resilience and a wider bandwidth for handling life's challenges
- A deeper connection with yourself
- Access to a flow of bliss, peace, and happiness
- A stronger connection to your intuition
- Deepens your relationship with your body
- Helps to process and release trauma
Sign up for FREE
Join my FREE Breathwork sessions on the last Wednesday of every month.
Starting in OCTOBER, sign up below to be part of the community and learn about the benefits of the BREATH!
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About Breathwork & PAUSE
Breathwork refers to various techniques that involve consciously controlling and regulating breathing patterns. Breathwork simply uses your breath to make a positive change to the way you think and feel.
Breathing consciously has the ability to release anxiety, stress, and tension, and shift stuck emotions that create heaviness and overwhelm in the body.
Think of it as a workout for your nervous system, bringing your body back into balance.
LET THE BREATH UNTIE ALL THE KNOTS IN YOUR BODY & MIND.
Hi, I'm Wendy
I am so excited to share my passion for breathwork with you in a way that is super easy to access and which has the power to change how you feel in an incredibly short amount of time.
I discovered breathwork 15 years ago while doing my yoga certification in Bali. I recognized the power of it and decided to make it my go-to modality to heal and let go of stuck energy, sorrow, and heartbreak from my past that was holding me back in life.
Breathwork was 'the thing' that transformed my pain into empowerment and allowed me to move forward to living a life of freedom and joy. I was so completely amazed by the transformation I had that I decided to do a 3-year certification to become a Connected Integrative Breath Therapist. I am also Level 1 Soma Awakening Breathwork Instructor and last year I did another certification as a Trauma Informed PAUSE Breathwork Facilitator. It brings me so much joy to share this work... because everyone should have the experience to feel this magic and change.
Through breathwork, I've cultivated a heightened sense of presence, deepened my connection with my inner self and intuition, and discovered an unshakable calm and tranquillity. It helps to sharpen my focus and keep my energy levels stable...the benefits are endless!
I would love for you to join me, try it out, and feel the benefits yourself. It just might change your life!
Love Notes
Wendy's style is attuned, gentle, and very supportive when she holds space. She does this from a place of love and compassion. There’s no judgment and I always feel safe to process any emotions that arise. I love having sessions with her and recommend her to anyone who wants to feel amazing.
~Caroline
My intention was to open up and allow. Wendy's cueing enabled me to do just that through her intuitive guidance. Always saying the right thing at the right moment. Wendy holds space in a way that feels so safe - I always feel so at ease, refreshed, and replenished by the end of my sessions with her.
~ Polly
I love how Wendy asked me what my intention was for our session, and then she had a beautiful playlist that was so aligned. She gave me space to just BE and to pause in my body after the active breathing was over. This 'pause' at the end of our session gave me space to integrate the shift she had guided me through! It was just what I needed... perfect!
~ Josefin